Are Fasting Diets Safe? Experts Explore the Pros and Cons in ‘Science Vs’

Health influencers and some tech bros are currently popular for their fasting diets, which involve eating only one meal a day. These diets are touted to have numerous benefits such as weight loss, longevity, and cancer prevention. However, recent headlines have raised concerns that these diets may be linked to heart disease-related deaths, leading people to question the safety of fasting diets.

In this episode of “Science Vs,” nutrition researchers Dr. Krista Varady and Dr. Courtney Peterson, as well as cancer researcher Professor Valter Longo share their insights on fasting and its potential impact on health. They explore various aspects of fasting such as its effect on fat burning, weight loss, calorie restriction, longevity, and cancer prevention.

The podcast also delves into mental health resources for disordered eating for those who may be considering embarking on a fasting diet. The researchers and experts interviewed for this episode emphasize the importance of having a balanced perspective on the topic while acknowledging the contributions made by various individuals and organizations who provided support.

“Science Vs” is a Spotify Studios Original podcast available for free on Spotify and other podcast platforms. Follow the podcast for episode notifications to stay informed on scientific topics related to health and wellness.

Mental health resources are available for those considering embarking on a fasting diet.

Produced by Kaitlyn Sawrey, Nick DelRose, and Wendy Zukerman with contributions from Michelle Dang, Rose Rimler, Joel Werner, Meryl Horn.

Editing by Blythe Terrell, Caitlin Kenney, Annie-Rose Strasser with fact-checking by Eva Dasher and Michelle Dang.

Mix and sound design by Peter Leonard and Bobby Lord with music by Peter Leonard, Emma Munger, Bumi Hidaka, Bobby Lord.

The researchers interviewed in this episode acknowledge support from various individuals and organizations who contributed to the podcast’s success.

“Science Vs” is an excellent resource for those seeking information about scientific topics related to health and wellness.

Fasting diets may have numerous benefits such as weight loss, longevity