Chicken: A Healthy Option, But Beware of Cholesterol Levels and Cooking Methods

Chicken, often considered a healthy option due to its low-fat content, can have varying levels of cholesterol depending on the part and cooking method. While removing the skin from chicken makes it a leaner option, leaving it on or frying/grilling the meat can increase cholesterol levels. Chicken breast is one of the leanest cuts.

Cholesterol is necessary for our bodies to function properly as it’s present in every cell and aids in hormone and vitamin production. However, excessive amounts can lead to health problems such as arterial plaques that can cause blockages in the arteries. Genetics, race, weight, and age are some factors that contribute to high cholesterol levels.

Maintaining a diet low in cholesterol is crucial for preventing health issues related to high cholesterol levels. Opting for lean cuts of chicken like chicken breast and preparing them with minimal added fat through grilling instead of frying can help lower cholesterol intake. By being conscious of the cholesterol content in foods like chicken, individuals can better control their overall cholesterol levels for improved health outcomes.