Chicken soup has long been a popular comfort food, but is there any scientific evidence to back up its immune-boosting claims? While there is limited research on this topic, one study conducted in China in 2022 shed some light on the matter. The study tested the effect of chicken broth from different chicken breeds on the immune response of mice with immune system damage. The results were promising, showing that chicken soup slowed down the movement of inflammatory cells, improved the activity of the thymus gland, and improved the structure of the spleen – all important factors for a healthy immune system.
The study included many parameters, including cytokine levels, which are known to cause unpleasant symptoms in viral diseases. While more research is needed to fully understand how chicken soup works to boost the immune system, these findings suggest that it may be worth considering as a part of a healthy diet.
In terms of preparing chicken soup in a healthy way, it’s best to avoid adding any unnecessary oils or fats. Instead, boil a whole chicken and strain out the broth. You can then remove visible fat and wash the chicken clean before cooking it again if desired. Vegetables like carrots, celery, and onions can be added towards the end of cooking for added flavor and nutrition. Finally, cover the pot immediately after boiling to prevent evaporation and add fresh parsley for garnish.
While this information may seem unrelated at first glance, it serves as a reminder that even small changes in our dietary habits can have big impacts on our overall health and wellbeing. So why not give chicken soup a try – your body might thank you!