In case you have ever held a plank, you’d know that holding one for even a minutes might be thought-about a minor achievement. Now think about holding one for 9 excruciating hours.
A Czech man broke the world file for holding a plank for 9 hours straight. 

Josef Šálek from Czech Republic, broke the Guinness World Report for longest time in an stomach plank place (male). Šálek held the place for 9 hours, 38 minutes, and 47 seconds, as per the Guinness World Information web site. He undertook the feat in the course of the AVATAR pageant on the Park Resort in Pilsen, Czech Republic, on Could 20 in entrance of a sea of cheering pageant goers.

Daniel Scali from Australia held the file beforehand, clocking 9 hours, half-hour, and one second. 

Šálek, higher often called Joska, is a therapist, lecturer and private growth coach, the web site states. 

Šálek’s is a narrative of grit and dedication. He revealed that 5 years in the past he was 15 kilos chubby and was keen on alcohol and cigarettes.

“However a sure life-changing second introduced me to this transformation, so the factor I need to give to the world is that irrespective of your age, you may simply make modifications to really feel happier, extra very important, and more healthy,” he stated. 

This, he added, was the very message that he wished to unfold by breaking the file.

“I’m a contented particular person in the present day. I’m grateful for what I skilled and managed, as a result of in the present day it might probably encourage many to the truth that it’s potential to beat any disagreeable circumstance and push the bodily and psychological boundaries past the horizons of our creativeness,” he added.