Eucalyptus oil has a long history in folk medicine, with people using it for various ailments. Herb specialist Christine Buckley explains that eucalyptus oil contains eucalyptol, an active ingredient that helps remove mucus from the respiratory tract and relieve coughs and sore throats. Additionally, eucalyptus oil has anti-inflammatory effects and improves air quality when used.

Eucalyptus essential oils have been shown to provide health benefits through scientific research. The smell of eucalyptus improves concentration, calms the respiratory system, and reduces inflammation. This makes eucalyptus a popular choice for use in showers, where the warm, moist air helps evaporate the oils and release their beneficial properties.

Inhaling the evaporated eucalyptus oils is the primary benefit of using eucalyptus in the shower. These oils provide a pleasant and relaxing smell while also offering health benefits. However, it’s important to replace the eucalyptus twig in the shower if the smell becomes weak as its effectiveness diminishes over time. Keeping a twig in the bathroom after the oils have evaporated is unnecessary and of no use.