Harnessing the Power of Fruit and Vegetable Peels: Boosting Health and Reducing Chronic Disease Risk

Fruit and vegetable peels are rich in antioxidants, vitamins, minerals, fiber, and other beneficial compounds. Apple peels contain high amounts of vitamin C and potassium, while citrus peels are a good source of fiber and bioflavonoids. Tomato peels are an excellent source of lycopene, which is associated with cancer prevention and improved skin health. Carrot peels are rich in beta-carotene, folate, magnesium, phosphorus, and other beneficial phytonutrients that can improve digestion and reduce the risk of chronic diseases. Potato peels provide higher levels of vitamin C and potassium than peeled tubers and have antibacterial activities that can fight cell-damaging free radicals. By incorporating these nutrient-dense fruit and vegetable skins into your diet, you can boost your overall health and potentially reduce your risk of chronic diseases.