February is known as American Heart Health Month, serving as a reminder of the importance of maintaining a healthy heart. This month’s emphasis is further emphasized during Cardiac Rehab Awareness Week, which runs from Feb. 13 to Feb. 19. However, it’s crucial to understand that heart health is an ongoing commitment that requires constant effort and attention.
Heart disease is the leading cause of death for both men and women in the United States, making it essential for individuals to take proactive steps to improve their heart health. Dr. Ashfaq Turk, a cardiologist, highlights the impact of lifestyle modifications in reducing the risk of heart attack, high blood pressure, and diabetes. These modifications include avoiding smoking or using tobacco, maintaining an ideal body weight, exercising regularly, and following a healthy diet low in saturated fats.
Saint Joseph Health System provides comprehensive care for individuals who have experienced a heart attack, heart disease or open-heart surgery. This includes a rehabilitation program that focuses on lifestyle modifications, education about diet and risk factors and monitored exercise programs to support ongoing heart health. In addition to this rehab program, Saint Joseph Health System offers hands-on CPR classes to their patients to ensure they are prepared to respond if someone experiences a heart attack in their presence.
To participate in the cardiac rehab program at Saint Joseph Health System, individuals must be referred by their cardiologist. By taking a proactive approach to heart health, individuals can work towards minimizing their risk of heart-related issues and improving their overall well-being.
In conclusion, February serves as an important reminder of the importance of maintaining a healthy heart throughout our lives