How to Promote Wound Healing and Reduce Infection Risks through Diet: A Guide for Post-Injury or Surgery Patients

Individuals who have experienced injuries or undergone surgery should avoid consuming certain foods to minimize the risk of infection and aid in wound healing. These foods include hot, spicy, processed, greasy, undercooked, and raw foods. Wounds resulting from accidents or surgery can provide a conducive environment for viruses, bacteria, fungi, or parasites to enter the body, leading to complications such as pus, swelling, heat, bleeding, fluid leakage, and delayed wound healing.

Dr. Nguyen Anh Duy Tung from the Nutrihome Nutrition Center emphasizes the importance of a scientific diet in reducing the risk of infectious complications and promoting wound healing. Patients are advised to avoid foods that can worsen inflammatory responses, increase the risk of infection or bleeding, or cause allergies.

Consuming hot and spicy foods can irritate the mucosa of the body and cause complications like esophageal reflux and stomach ulcers. Processed and greasy foods containing unhealthy fats can trigger inflammatory reactions that slow down healing and cause swelling. Similarly, consuming undercooked or raw meat, fish or seafood increases the risk of infection due to potential contamination by harmful pathogens like Salmonella and E. coli. It is crucial for patients to steer clear of these foods to prevent complications such as food poisoning and blood infections after an injury or surgical procedure.

Food allergies can also strain the immune system divert resources away from fighting infections and supporting wound healing. Patients should exclude any foods they have had allergies to in the past or new unfamiliar ones to minimize their risk of allergic reactions that can impede wound recovery. Additionally, it is recommended for patients to transition gradually from liquid to solid foods by consuming smaller meals throughout the day to ensure proper nutritional intake while avoiding overeating.

In conclusion, individuals post-injury or surgery should adhere strictly to doctor-recommended dietary guidelines monitor their wounds’ progress closely and avoid any unusual symptoms while transitioning gradually from liquid