Emotional eating is a common response to stress, anxiety, and negative emotions. According to scientific studies, it has been proven that stress can stimulate appetite in both men and women. However, conscious eating involves paying close attention to food and mindfulness techniques can help reduce emotional eating by increasing awareness of the body’s natural hunger and satiety signals.
One effective way to reduce stress and anxiety while eating is by listening to music. Exposure to natural sounds such as flowing water and chirping birds can calm the nervous system and lead to better food choices by helping individuals feel more relaxed.
Another way to promote stress recovery and healthy eating behavior is by eating in a green environment, whether it’s a balcony or garden. Research has shown that images of green plants can increase preferences for vegetables and reduce desires for unhealthy snacks.
In conclusion, taking small but significant steps can help individuals regain control over their dietary choices during challenging times. By incorporating these strategies into your daily routine, you can lead a healthier lifestyle overall. Einav Burstein, a consultant and guide for natural nutrition and healthy living, recommends these tips as an effective way to manage emotional eating during stressful periods.