ALPENA — Seniors could have a day filled with well being and health tips about Wednesday on the Alpena Senior Residents Heart 501 River Avenue.
The senior heart has partnered with MyMichigan Well being’s Neighborhood Training Division and different native specialists and educators to current a Senior Well being and Health Truthful from 11:30 a.m. to three p.m. on Wednesday, which is Nationwide Senior Well being and Health Day.
The senior heart is internet hosting this system for the primary time this 12 months.
“I’ve all the time wished to do it up to now, so this 12 months, we’re doing it,” mentioned BJ Sander, Alpena Senior Residents Heart program supervisor.
Sander heads up senior train at 10 a.m. each Monday, Wednesday, and Friday morning, and she or he mentioned many seniors have seen nice outcomes from taking part in that class.
She added that common train can enhance stability, general bodily well being, psychological well being, and the group lessons present a social alternative.
“It is a approach of giving again to them for being dedicated to their well being,” Sander mentioned of her train class individuals.
The free occasion is open to any seniors.
Vendor cubicles will likely be offered by Alcona Well being Heart, Alpena Fireplace Division, Catholic Human Providers, Healogics, Kindred, Michigan Division of Well being and Human Providers, Michigan State College Extension, MyMichigan Well being, Northeast Michigan Neighborhood Service Company, Thunder Bay Fyzical Remedy, Thunder Bay Transportation, and the U.S. Division of Agriculture.
Shows embrace Diet at 12:30 p.m., Stopping Warmth-Associated Sickness at 12:45 p.m., Non secular Care and Loneliness at 1 p.m., Osteoporosis and Weight loss program at 1:15 p.m., Osteoporosis and Remedy Choices at 1:30 p.m., Inpatient Rehabilitation Providers at 1:45 p.m., Fall Danger Prevention at 2 p.m., Senior Packages at 2:15 p.m., and Overview of Bodily Remedy at 2:30 p.m.
Name the senior heart at 989-356-3585 in case you have questions.
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