The importance of dental hygiene is widely recognized, but the impact of nutrition on oral health is often overlooked. What we eat and drink directly affects the condition of our teeth and gums, as well as overall oral health. It is not just about what we consume, but also when we consume these items, regardless of age.
Maintaining good oral hygiene practices and the body’s defenses helps keep bacteria in check in the mouth. However, poor oral hygiene can lead to infections such as tooth decay and gum disease. Various factors, including certain medications like antihistamines, pain relievers, and antidepressants can impact saliva production, which plays a key role in preventing bacterial growth and disease in the mouth.
Tooth decay is a common oral disease caused by bacterial activity breaking down sugars from food, leading to acid formation that erodes tooth enamel. Gum disease, another common oral condition, results from bacterial plaque and tartar buildup, causing bone absorption and potential tooth loss. The relationship between dietary habits and oral health is often underestimated in discussions about overall well-being.
Proper nutrition can improve oral health and prevent issues like tooth decay. Foods rich in vitamin C, calcium, vitamin D, and fluoride are essential for maintaining good oral health. On the other hand, sugary and acidic foods can damage teeth and increase the risk of dental problems. It is important to consider what we eat and drink as well as when and how we consume these items to maintain optimal oral health.
To minimize the impact of harmful foods and drinks on oral health it is advisable to drink plenty of water with fluoride between meals