Sleep Better: A Holistic Approach to Improve Sleep Quality and Overall Well-Being

Going to bed at the same time every night and exercising during the day can be beneficial for your health. However, if you have difficulty falling asleep, it could be due to overexercising or other factors such as stress, diet, and hormonal imbalances. It is important to reassess these factors to improve sleep quality.

If you are used to going to bed around 11 p.m., engaging in moderate exercise between 9-10 p.m. can be helpful. However, opt for gentle activities such as walking, stretching, or meditating rather than high-intensity exercises that can be stimulating. Adopting relaxation techniques like controlled breathing or specific stretching exercises before bedtime can also promote better sleep.

Incorporating sleep-promoting foods and beverages into your evening routine can also help improve sleep quality. Herbal teas like chrysanthemum tea, longan-red apple-goji berry tea, astiso tea, or Panax notoginseng tea can relax your body and mind. Consuming dishes that promote relaxation such as pork heart stewed with lotus seeds or chicken egg porridge with millet seeds can also aid in improving sleep quality.

For those looking for additional support, oral supplements like blueberry and ginkgo biloba extracts have been shown to enhance blood flow to the brain, which can help prevent insomnia, headaches, and memory issues. By incorporating a combination of relaxation techniques, sleep-promoting foods, and supportive supplements into your routine, you can create a holistic approach to improving your sleep quality and overall well-being.

It is important to note that everyone’s biological rhythm is different and what works for one person may not work for another. It is always recommended to consult a healthcare professional before making any significant changes to your exercise or diet routine.

In conclusion, exercising according to your biological rhythm by being active during the day and resting at night is essential for good health. However, if you find difficulty falling asleep it could be due to overexercising or other factors such as stress