As much of the US experiences intense heat this summer, it’s important to recognize the impact on mental health. While the effects of extreme weather may be more obvious on our bodies, experts warn that increased climate anxiety is also a concern. High temperatures can lead to isolation for those sensitive to heat and cause irritability and anxiety in others.
Therapist Alejandra Galindo from Thriveworks in Houston explained that rising body temperature naturally contributes to irritability and anxiety. She recommended avoiding social media and other stressors, as well as staying connected with friends and focusing on positive thoughts to counteract the negative impacts of heat on mental health.
As we continue to navigate this challenging time, prioritizing self-care and mental well-being is crucial. Taking proactive steps to manage stress and anxiety during hot weather can help mitigate its impact on our mental health. Stay informed, seek support from friends, family, or mental health professionals if needed, and stay cool while taking care of yourself.