Sweating in the Dark: The Hidden Dangers of Extreme Heat and its Impact on Health

As the climate continues to change, it is essential to recognize the dangers of extreme heat on our health. While air quality-related health issues are commonly acknowledged in Utah, the risks associated with elevated nighttime temperatures are often overlooked. During the day, there are more opportunities to escape the heat by seeking refuge in air-conditioned environments such as work, school or stores. However, high nighttime temperatures can be more dangerous as individuals are more vulnerable while sleeping, particularly children, the elderly or those with chronic health conditions.

When it is too hot at night, the body is not able to recover at a cellular level, which can lead to chronic health issues and potentially dangerous outcomes such as strokes. During heat waves, emergency rooms typically see an increase in heat-related illnesses, underscoring the importance of understanding the impact of heat on health and taking appropriate precautions to stay safe. By recognizing the risks associated with extreme heat and taking proactive steps to protect our health, we can reduce the negative effects of high temperatures on our well-being.