Health Tips for Women from a Fitness Trainer Battling Colon Cancer

During difficult times, it is essential to prioritize activities that make you feel good about yourself, says Sukay. Even on days when you are not feeling your best, indulging in routine activities that make you feel like yourself can bring a sense of comfort and familiarity. This could include going for a morning walk with a cup of coffee or getting in a morning workout with doctor’s clearance.

Sukay also recommends taking time for self-care activities such as getting a manicure, massage, Botox treatment or even wearing a wig if these things help you feel pampered, pretty and restored. The goal is to do everything that makes you feel good about yourself, especially on days when you don’t look or feel like yourself. It is crucial to double down on activities that bring joy and make you feel like the best version of yourself.

By Editor

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