Drinking water in hot weather: Three important rules

In hot weather, it is crucial to protect ourselves from the sun and stay hydrated. According to Dr. Tran Thi Phuong Thao from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Facility 3, our body is made up of around 60% water, and proper hydration is essential for the body to function effectively.

Drinking water correctly is key during the hot season. It is recommended to drink filtered water between 10-30 degrees Celsius and avoid cold water, as it can have negative effects on the body such as shock or gastrointestinal discomfort. Additionally, it’s important to limit consumption of diuretic beverages like tea, coffee, beer, and wine and supplement with additional water if needed.

It’s also important to note that not everyone needs the same amount of water. Factors such as age, gender, activity level, and overall health play a role in how much water our bodies need. Monitoring the color of your urine can help determine if you are drinking enough water; light yellow urine indicates proper hydration.

During hot weather, we lose a lot of water through sweat, so it’s important to replenish electrolytes like sodium and potassium as well. It’s recommended to drink water slowly and evenly throughout the day rather than all at once, especially after exercising or heavy work. Adding fruits and vegetables high in water content and vitamins to your diet can also help you stay hydrated.

In summary, staying hydrated during hot weather is essential for our bodies’ function; drinking filtered water between 10-30 degrees Celsius and limiting consumption of diuretic beverages are key steps towards achieving this goal. We should also monitor our urine color to ensure we are getting enough water into our bodies while taking care not to overhydrate by paying attention to factors like age, gender, activity level

By Samantha Johnson

As a content writer at newsnmio.com, I craft engaging and informative articles that aim to captivate readers and provide them with valuable insights. With a background in journalism and a passion for storytelling, I thoroughly enjoy delving into diverse topics, conducting research, and producing compelling content that resonates with our audience. From breaking news pieces to in-depth features, I strive to deliver content that is both accurate and engaging, constantly seeking to bring fresh perspectives to our readers. Collaborating with a talented team of editors and journalists, I am committed to maintaining the high standards of journalism upheld by our publication.

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