Prioritizing our health is crucial in today’s fast-paced world, and maintaining a balanced lifestyle is key to achieving optimal wellness. While exercise and a nutritious diet are essential, it’s also important to get enough rest. However, the widespread use of electronic devices such as cell phones before bed can disrupt sleep and negatively impact eye health.
Prolonged exposure to blue light emitted by electronic devices can damage the retina and increase the risk of eye diseases such as macular degeneration. Furthermore, blue light can interfere with melatonin production, affecting the sleep-wake cycle and reducing the quality of sleep. To protect vision when using electronic devices at night, health experts recommend using glasses with blue light filters. Additionally, enabling dark mode on devices and reducing screen time before bed can help minimize negative effects on eye health and improve sleep quality.
By prioritizing our health over excessive screen time, we can promote overall well-being by protecting our eyesight and improving our ability to rest and recharge.
Mosquitoes are attracted to different things, and some people may be more prone to bites…
Dr. Erin Athey, a local nurse practitioner, has come up with a unique solution to…
The departure of key figures such as Ilya Sutskever from OpenAI has sparked discussions about…
BJ Ojulari is set to begin his second NFL season with renewed determination and a…
Canada is currently considering whether to increase tariffs on Chinese-made electric vehicles following the US's…
The Society for Science hosts Regeneron International Science and Engineering Fair (Regeneron ISEF), a prestigious…