10 heart disease-causing dishes high in unhealthy fats

High in saturated fat, fatty meats, poultry with skin, fast food, bacon, and processed meats can increase the risk of heart disease. There are four types of fats: monounsaturated, polyunsaturated, saturated, and trans fats, each with a different structure. Monounsaturated and polyunsaturated fats are considered good for heart health, while too much saturated or trans fat can be harmful.

Saturated fat increases bad LDL cholesterol levels, a major risk factor for heart disease due to plaque buildup in the arteries. Trans fats not only increase LDL cholesterol but also decrease good HDL cholesterol levels, further increasing the risk of heart disease. The World Health Organization recommends limiting trans fat consumption to less than 1% of total calorie intake per day and saturated fat to less than 10%.

Below are ten foods rich in bad fats that should be limited for heart health: Fatty meat is one of the least healthy sources of saturated fat; removing the skin from poultry can reduce saturated fat intake; ice cream is high in saturated fat and calories; margarine is high in saturated fat and often used in fried dishes; French fries are high in saturated fat and calories and cooked at high temperatures; smoked pork contains high amounts of saturated fat which can increase bad cholesterol levels; soft drinks have a high sugar content which can lead to weight gain and heart disease; barbecue sauce is high in sugar which can increase triglyceride levels; processed meats contain high amounts of salt and saturated

By Samantha Johnson

As a content writer at newsnmio.com, I craft engaging and informative articles that aim to captivate readers and provide them with valuable insights. With a background in journalism and a passion for storytelling, I thoroughly enjoy delving into diverse topics, conducting research, and producing compelling content that resonates with our audience. From breaking news pieces to in-depth features, I strive to deliver content that is both accurate and engaging, constantly seeking to bring fresh perspectives to our readers. Collaborating with a talented team of editors and journalists, I am committed to maintaining the high standards of journalism upheld by our publication.

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