In hot weather, exposure to heat can lead to dehydration, which can be intensified when moving in and out of air-conditioned rooms. This sudden change in temperature can cause vasoconstriction, affecting blood circulation and increasing the risk of heat stroke and stroke. Proper use of air conditioning is essential for preventing these health complications. Dr. Nguyen Thi Thuy Hau from Tam Anh General Hospital in Hanoi explains that individuals at higher risk of experiencing heat-related problems include outdoor workers, children, the elderly, pregnant women, and those with chronic conditions like cardiovascular diseases, hypertension, and diabetes.
To prevent heat stroke and other health issues associated with air conditioning, it’s crucial to maintain moderate room temperatures between 25-28 degrees Celsius and use additional cooling methods like electric fans when necessary. It’s also essential to avoid excessively lowering the temperature of the air conditioner or using it too much. Gradual acclimation to air-conditioned environments is crucial for overall well-being.
Proper ventilation, regular maintenance of air conditioners, and moderation in their use are also important factors to consider when using them safely. Using air conditioning responsibly is vital for maintaining good health during hot weather conditions.
In conclusion, it’s essential to understand how to use air conditioning safely and responsibly to prevent health complications associated with heat exposure. By following appropriate guidelines and adopting healthy practices like proper hydration and acclimation to air-conditioned environments, individuals can mitigate the risks associated with heat exposure and ensure their well-being.