Traveling can be an exciting experience, but it also comes with its own set of challenges. One common issue that many travelers face is digestive problems. Eating unhygienic food from restaurants and not drinking enough water can lead to bloating, heartburn, diarrhea, and food poisoning. This is particularly true during the holiday period from April 30 to May 1 when families and groups of friends tend to travel more.
Dr. Vu Truong Khanh, Head of the Department of Gastroenterology at Tam Anh General Hospital in Hanoi, has seen firsthand how mistakes made while traveling can cause digestive issues. One common mistake is eating at restaurants that do not adhere to food safety standards. This can lead to the spread of bacteria and toxins, which can cause digestive problems such as bloating and diarrhea. Eating new and unfamiliar foods can also result in allergies.
To prevent gastrointestinal issues when traveling, it’s important for travelers to choose restaurants that prioritize food hygiene and safety, avoid dishes that may cause allergies, and stick to familiar and safe options. Additionally, drinking plenty of water is crucial when traveling in hot weather or consuming alcoholic beverages. Dehydration can cause digestive issues such as constipation and indigestion.
Another mistake travelers often make is not maintaining a balanced diet while away from home. Consuming excessive amounts of meat, sweets, and greasy fried foods can disrupt the nutritional balance of food groups, leading to bloating, indigestion, and constipation. Carbonated drinks are also often consumed while traveling, causing discomfort, bloating, and fatigue due to increased blood sugar levels.
To prevent gastrointestinal issues when traveling