Beef is a rich source of iron and many vitamins and minerals that are beneficial for health. However, it is important to consume beef as part of a balanced diet that includes a variety of nutrients like vitamins, calcium, omega-3, and unsaturated fats in appropriate doses. Consuming beef in excess with the sole purpose of increasing blood can lead to negative health effects such as illness, decreased appetite, fatigue, stress, and nutrient deficiencies.
Due to its high protein content, individuals with conditions like gout, high blood pressure, heart disease, or high blood fat should limit their beef intake. Beef is also not recommended for people with kidney stones, as its high protein content can increase the formation of stones. Overconsumption of beef can lead to iron overload, which can be harmful to health.
The National Institute of Nutrition suggests that healthy adults should consume 50-70g of red meat per day, equivalent to 1-2 palms of an adult’s hand. This amount may vary depending on factors like gender, age