Eating a variety of plant foods such as almonds, avocados, broccoli, flaxseeds, and soybeans can help women maintain healthy hormones and improve their overall well-being. Imbalanced hormones can affect various aspects of a woman’s health, from physical symptoms like irregular menstruation to mental health concerns like mood swings. A balanced diet is crucial in supporting hormone regulation and restoring equilibrium.
Almonds are an excellent source of nutrients that help regulate blood sugar levels, reduce the risk of diabetes, and lower bad cholesterol in the body. However, they should be consumed in moderation due to their high calorie content and potential for weight gain.
Avocados are rich in fiber and healthy fats that positively affect blood cholesterol levels and help balance cortisol, the stress hormone. Plant sterols in avocados also impact estrogen and progesterone, important hormones for regulating ovulation and the menstrual cycle. Although high in calories, consuming 1/4 avocado daily can have numerous health benefits.
Broccoli contains sulforaphane, which helps reduce fatty liver and supports liver detoxification, essential for estrogen metabolism. It also provides essential minerals like potassium, calcium, and magnesium that improve muscle function and bone strength. Other vegetables like cauliflower, brussels sprouts, kale, cabbage