Sinusitis is a common condition that can be caused by various factors such as allergies, nasal polyps, the common cold, immunodeficiency, dental infections, or a deviated septum. Symptoms include a runny nose, stuffy nose, sinus headache, loss of smell, sneezing, and fever. To reduce symptoms of sinusitis, it’s recommended to drink plenty of water, rest and steam inhale.
In addition to these traditional remedies, certain fruits and vegetables can also help clear the sinuses and prevent infections from worsening. Pineapple is high in antioxidants and bromelain enzymes that can break down accumulated waste in the sinuses and reduce mucus production. Grapefruit contains salicylic acid which can thin mucus and reduce inflammation. Onions contain quercetin which helps improve respiratory function and acts as a natural antihistamine.
Kiwi is rich in antioxidants that protect mucous membranes and improve overall health. Ginger and turmeric both have anti-inflammatory properties that can speed up healing, reduce swelling and congestion, relieve pain. Garlic has antibacterial and antifungal properties that can help fight infections. Mixing turmeric powder with hot water and gargling can cleanse the sinuses effectively.
By including these fruits and vegetables in your diet along with proper hygiene practices such as avoiding irritants like cigarette smoke or strong cleaning products will help prevent future sinus infections.