As the summer season arrives, it’s crucial to take proactive measures to strengthen the immune system and reduce the incidence of respiratory illnesses such as sore throat and pneumonia. Dr. Huynh Tran An Khuong, Medical Manager at VNVC Vaccination System, emphasizes the importance of vaccination during hot weather to prevent diseases. With rising temperatures and increased use of air conditioning, there is a higher risk of flu, pneumonia, and bronchitis. In this article, we will present six tips from Dr. Khuong that can help people stay healthy during the summer months.
One essential tip is to get vaccinated against infectious pathogens that tend to develop in summer weather conditions. Vaccines for diseases like influenza, pneumococcal pneumonia, and bronchitis are highly effective in preventing these illnesses. Individuals of all ages should adhere to vaccination schedules for active immunity against these diseases.
Proper use of air conditioning is also crucial in preventing respiratory illnesses. Maintaining a stable temperature between 26-28 degrees Celsius and cleaning the air conditioning unit regularly can help prevent pathogens from spreading. Additionally, avoiding excessive cold showers, staying hydrated, and practicing good oral hygiene can contribute significantly to preventing respiratory diseases.
In crowded places, maintaining hygiene is essential to prevent the spread of respiratory illnesses. People should wear masks, disinfect their hands frequently, and avoid spitting in public areas to minimize the risk of infection. By following these tips and adopting healthy habits, individuals can protect themselves from respiratory diseases during the summer months.
In conclusion, taking proactive measures like vaccinations and good hygiene practices can help prevent respiratory illnesses during hot weather conditions. It is important for everyone to be aware of their health risks during this season and take necessary precautions to keep themselves safe from any potential harm or discomfort caused by high temperatures or other environmental factors.