Dehydration and dry skin are common problems that can occur when using air conditioning. To prevent these issues, it is important to take a few simple steps. Firstly, using a humidifier in the room can help add moisture to the air, which can help prevent dehydration and dry skin. Secondly, drinking plenty of water is essential to staying hydrated and healthy. Thirdly, applying moisturizer to the skin can also help prevent dryness and keep the skin soft and supple.
According to Associate Professor, Dr. Nguyen Nhu Vinh of Ho Chi Minh City University of Medicine and Pharmacy Hospital, the dry air produced by air conditioning can lead to dehydration and dry skin and lips. To minimize these effects, it is important to set the right temperature in the room, keep the air conditioned space well ventilated, and regularly clean the air filter to prevent the spread of bacteria and viruses. Additionally, adjusting the lighting in the room can also help reduce the feeling of heat caused by air conditioning.
If you are experiencing health issues related to air conditioning use, it is recommended to consult a medical professional for appropriate advice and treatment. However, taking these simple steps can go a long way in preventing dryness and dehydration caused by air conditioning.