The article discusses the health implications of chicken skin and its potential impact on human health. Chicken skin is high in calories and saturated fat, which can be harmful to individuals with high blood pressure. However, recent research suggests that chicken skin contains unsaturated fats along with saturated fats. When consumed in moderation and used in a balanced diet, chicken skin can offer certain health benefits.
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When preparing chicken dishes, it is recommended to remove the skin due to its high calorie and saturated fat content. However, for individuals looking to consume small amounts of unsaturated fats in their diet, chicken skin can offer certain health benefits when consumed in moderation and used as part of a balanced meal plan.
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In conclusion