Dried plums have been shown to improve bone health in older women, particularly those with postmenopausal osteoporosis. Studies from San Diego State University and Florida State University have demonstrated the positive effects of regular consumption on bone density and prevention of bone loss. Dried plums are high in potassium, which supports kidney and muscle function, and trace mineral boron, which aids in calcium metabolism.
Research has shown that dried plums can help maintain bone density in individuals with osteoporosis, particularly in areas with spongy bone such as the ulna and lumbar spine. Consuming dried plums can slow down bone turnover and improve overall bone health by balancing calcium levels with vitamin K.
It is important to note that while dried plums offer numerous health benefits, they can cause digestive issues in some individuals due to their sorbitol and fiber content. It is recommended to gradually increase consumption if not used to a high-fiber diet and stay hydrated while consuming them.
In conclusion, incorporating dried plums into your diet is a simple yet effective way to support bone health and potentially reduce the risk of osteoporosis. With their rich nutrient profile and proven health benefits, dried plums are a nutritious addition to any diet.