The diet of people with osteoarthritis plays a crucial role in their health and treatment. It is essential to avoid excessive sugar, salt, canned foods, greasy foods, and alcohol as they can worsen inflammation and accelerate the aging process. Instead, people with osteoarthritis should focus on foods that are rich in calcium, phosphorus, potassium, omega-3 fatty acids, and vitamins C and D.
Eating a healthy diet can significantly contribute to the treatment and prevention of diseases like osteoarthritis. A balanced and nutritious diet can help reduce inflammation and joint swelling while improving overall well-being. Associate Professor Dr. Luu Thi Hiep from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Campus 3 provides a reasonable nutritional regimen for people with osteoarthritis.
Foods recommended for people with osteoarthritis include milk and dairy products, fish and seafood high in omega-3s, leafy greens, fruits rich in vitamin C, beans, curry powder, ginger, coriander, black pepper, turmeric spices that alleviate joint pain and improve overall well-being. These foods provide essential nutrients that support joint health and reduce pain and inflammation.
Following a balanced diet is crucial for managing osteoarthritis symptoms effectively. It enhances the treatment process by providing the body with the necessary nutrients to improve its condition to the maximum extent possible.
In conclusion, nutrition plays an essential role in supporting treatment and maintaining optimal health for people with osteoarthritis. Eating a healthy diet helps reduce inflammation