Eating a diet rich in vegetables, whole grains, and healthy fats is crucial for maintaining healthy lungs and cardiovascular system. Foods that are high in omega-3 fatty acids like salmon, mackerel, nuts, olive oil, and oysters should be prioritized in your diet. The recommended daily amount of omega-3 for adults is 1.6g for men and 1.1g for women.
Protein is also essential for maintaining healthy respiratory muscles and providing adequate nutrition to the body. Foods that are high in protein include seafood, poultry, eggs, legumes, nuts, and soybeans. Individuals with anorexia can increase their protein intake by consuming more milk.
Carbohydrates are necessary for providing energy for metabolic processes, digestive and respiratory functions, and other activities. It’s recommended to choose unprocessed whole carbohydrates over refined carbs and simple sugars. Foods that are rich in healthy carbohydrates like potatoes, oats, whole grains, and legumes provide fiber and antioxidants which support overall lung health.
Vitamins A, B, C, D