Eating a diet rich in fruits and vegetables can help manage fatty liver disease, which is caused by the buildup of fat in the liver. Grapefruit, avocados, oranges, and lemons are all great sources of vitamins and antioxidants that can support liver detoxification and improve its function. Blueberries, bananas, grapes, and apples also contain antioxidants that can protect the liver from harmful substances.
To prevent fatty liver disease from developing in the first place, it’s important to adopt a healthy lifestyle that includes regular exercise, reducing alcohol consumption, avoiding processed foods and junk food, quitting smoking and limiting intake of saturated fats.
Incorporating these habits into your daily routine can help manage fatty liver disease and improve your overall health. By eating a variety of fruits rich in fiber and antioxidants, you can support liver health and feel better overall.