Psoriatic arthritis is an autoimmune condition that can affect various organs in the body, including the immune system, digestive system, and large joints in the lower limbs, fingers, toes, and spine. Initial symptoms often manifest as skin lesions, such as a red, scaly rash on areas like the elbows, knees, ankles, hands, and feet.
Stretching exercises are beneficial for individuals with psoriatic arthritis as they help make bones and joints more flexible. This can reduce symptoms of the condition and improve overall well-being. Specific stretching exercises can target areas commonly affected by psoriatic arthritis, such as the hands, arms, neck, back