Eating a healthy diet can have a significant impact on skin health. Certain foods, such as dairy, sweets, and high-carb foods, can stimulate acne growth, while others like salmon and nuts can reduce oil secretion and inflammation associated with acne. It is important to note that blood sugar levels can spike quickly when consuming these foods, triggering the release of the hormone IGF-1. Excess IGF-1 in the blood can lead to increased oil production and inflammation, resulting in acne.
Foods rich in fiber like oatmeal, beans, apples, and carrots can help control blood sugar levels by slowing down digestion. Additionally, incorporating salmon, nuts, oysters, and seaweed into your diet provides nutrients that support healthy skin by reducing inflammation. However, it is essential to consume these foods in moderation and seek guidance on appropriate serving sizes.
On the other hand, some foods should be avoided to prevent acne development. These include animal milk products like cheese and yogurt along with high-glycemic index sweets like cookies or cakes. Plant-based milk products like soy or almond milk along with a low sugar intake and avoidance of high-glycemic index foods are effective alternatives for maintaining clear skin.
While making dietary changes and practicing proper skin care may control acne for most individuals, severe cases may require professional treatment from a dermatologist to prevent scarring and promote healthy skin. It is crucial to understand how diet impacts skin health and make informed choices to support overall wellbeing.