Obesity is a complex issue that can be influenced by a variety of factors, including genetics. In fact, research has shown that genetic mutations like the BSN gene can significantly increase the risk of obesity in some people. This faulty gene interferes with the ability to sense fullness and control hunger as we age, leading to weight gain.
While there is currently no specific testing method for identifying gene variations, there are several lifestyle modifications that can help reduce the risk associated with these genes. For example, adjusting your diet to include more protein and fiber-rich foods, increasing physical activity, and reducing stress levels can all help mitigate the effects of obesity-related genes.
Nutritionist Ian Marber suggests tracking your calorie intake and ensuring that you are consuming fewer calories than you are burning to lose weight. Balancing carbohydrates with protein can also help control hunger and reduce insulin resistance, which is a common issue in obesity. Adding healthy snacks throughout the day can also help regulate blood sugar levels and prevent overeating. Reducing alcohol consumption, prioritizing vegetable fats over animal fats, and increasing fiber intake from natural foods are all additional strategies for managing weight.
Stress and lack of sleep can also contribute to weight gain, so it’s important to address these factors as well. High levels of cortisol, the stress hormone, can lead to abdominal fat accumulation while poor sleep can disrupt hormones that regulate hunger and fullness. By making lifestyle changes such as reducing stress, getting enough sleep, and increasing fiber intake individuals with obesity-related genes can better manage their weight and overall health.