On Saturday morning, the Statesboro Tai Chi Group gathered in front of the courthouse steps to celebrate World Tai Chi Day and demonstrate the physical and mental health benefits of this ancient practice. Led by Dr. Li Li, a kinesiology professor at Georgia Southern, the group meets on Tuesdays and Thursdays each week to practice Tai Chi.
During their seven years of meeting, none of the 20+ participants have experienced serious illnesses, injuries, or contracted COVID-19, which is a testament to the effectiveness of Tai Chi. Emily Franklin, a member of the group for four years, can attest to the benefits of improved balance and posture that come from practicing Tai Chi regularly.
Master Ya Jun from Atlanta joined the group for their performance on Saturday morning and guided them through various movements in the 24 forms such as “Grasping the Bird’s Tail,” “Snake in the Grass,” and “Cloud Hands.” Originally a martial arts practice focusing on hand-to-hand combat, Tai Chi has evolved over time to promote wellness, balance, and strength. Dr. Li emphasizes the importance of Tai Chi in preventing falls, especially for older individuals who make up most of the group’s membership aged between 65-85.
Despite coming from diverse backgrounds and fitness levels, everyone in the Statesboro Tai Chi Group enjoys coming together to practice and socialize. Suitable for all ages and fitness levels, Taichi is an excellent way to improve your balance and posture while also reducing stress and promoting overall wellness. If you’re interested in joining this free group at Georgia Southern University webpage