Motion sickness is a common issue that can be caused by conflicting signals sent to the brain or excessive stimulation of the vestibule. Several factors such as closed spaces, cigarette smoke, gasoline, hot weather, long-distance travel, young children, and pregnant women can contribute to motion sickness. Herbalist Bui Dac Sang from the Vietnam Academy of Science and Technology and Hanoi Oriental Medicine Association suggests consuming certain fruits to help reduce heat, combat motion sickness, and prevent fatigue.
One helpful fruit is lemon, which contains high levels of vitamin C and antioxidants. Lemon can help strengthen the immune system and aid digestion. Oranges and tangerines are also beneficial as they are rich in vitamin C and can help prevent sunstroke and heatstroke. Sucking on a bit of tangerine or lemon peel can also reduce feelings of nausea. Coconut water is another useful option as it is hydrating and can prevent dehydration. It is low in calories and supports digestion due to its high fiber content.
Sugarcane, known for its cooling properties in Oriental medicine, can help purify the body and provide sugar and water for those suffering from motion sickness. Pineapple is rich in fiber and can help improve digestion and reduce bloating. It is also recommended to have some biscuits on hand to reduce feelings of nausea and discomfort. Avoiding spicy, greasy foods, alcoholic beverages is essential for those prone to motion sickness.
When traveling individuals should sit in the upper seat or near a window look far away from the view to help alleviate symptoms. It is important to avoid reading books newspapers or looking at phones or computers while in motion by following these tips incorporating these fruits into their diet individuals can reduce the effects of motion sickness enjoy a more comfortable travel experience.