Incorporating fruits like pomegranates, grapes, and lychees into your diet can provide your skin with essential vitamins, minerals, and antioxidants that help slow down aging and promote healthy and beautiful skin. Pharmacist Do Xuan Hoa from the Medical Information Center at Tam Anh General Hospital in Ho Chi Minh City emphasizes the importance of prioritizing good fruits in your diet to nourish your skin.
Pomegranates are rich in vitamins C, K, E, folate (B9), minerals, and powerful antioxidant compounds like ellagic acid and polyphenols. These nutrients help inhibit melanocytes proliferation, reduce melanin pigment production, and slow down the aging process, resulting in even-toned and youthful skin. Pomegranate essence also protects the skin from sunlight and detoxifies it, enhancing regeneration, recovery, and plumpness.
Lemons contain high amounts of vitamin C, which helps combat the harmful effects of free radicals on the skin, promote collagen production, reduce signs of aging