Expectant mothers need to be aware of the potential risks associated with unhealthy eating habits during pregnancy, according to a study conducted by specialist researcher Ella Koivuniemi at the University of Turku. The study found that many women did not meet the recommended five servings of plant-based foods daily, and a third did not eat vegetables daily.
It is essential for pregnant women to consume adequate nutrients to support the growth and development of both themselves and their fetus. Vegetables, fruits, and berries are rich in fibers, vitamins, minerals, and folic acid, which is crucial for preventing birth defects. While taking a folic acid supplement is recommended, Koivuniemi emphasizes the importance of obtaining nutrients from food as well. A severe lack of folic acid in the fetus can lead to neural tube closure disorders, which are rare in Finland but carry significant risks.
Research on epigenetics in humans suggests that the fetus’s metabolism may adapt to store fat efficiently during times of need, leading to future health challenges. This phenomenon can be influenced by factors like maternal obesity and poor diet. It is vital for expectant mothers to prioritize a balanced diet rich in nutrients to promote healthy fetal development and reduce the risk of chronic diseases later in life.
In addition to studying expectant mothers’ eating habits, Koivuniemi also examined the diets of children under school age. The study found that most children did not consume enough vegetables and fruits, with only one percent meeting the recommended five servings per day. Quality of diet was also assessed, with just 14 percent eating well while the majority had moderate to poor diets. Factors such as busy lifestyles, fatigue, and lack of support may contribute to these challenges in implementing nutritional recommendations for both expectant mothers and young children.
Overall, Koivuniemi’s research highlights the importance of maintaining healthy eating habits during pregnancy and early childhood. Pregnant women should aim for a balanced diet rich in plant-based foods to support their own health as well as their child’s growth and development.
Ella Koivuniemi recommends that pregnant women consume at least five servings of plant-based foods daily.
Her study found that only half of expectant mothers met this recommendation.
An unhealthy diet during pregnancy can increase a child’s susceptibility to cardiovascular issues later in life.
Koivuniemi recommends consuming vegetables daily as they are rich in fibers