Ahead of the VnExpress Marathon Hue 2024, many athletes are preparing for the event by adding water, salt, gel and adjusting their goals in the face of hot weather. Runner Anna Le from Nha Trang has developed a routine of running lightly before each tournament to acclimate to the weather. This is especially important for events with high temperatures, such as VnExpress Marathon Hue 2024.
The hot weather, forecasted at about 27-30 degrees Celsius during the race, poses a big challenge for athletes, especially those running a full marathon. To combat the heat, runners focus on hydration, electrolytes and slow carbohydrates to maintain energy levels. They also use salt tablets and gel packets during warm-ups and throughout the race to supplement salt and provide energy.
Runners like Anna Le and Dang Anh Quyet adjust their pace and strategies in hot weather races to avoid overexertion and dehydration. They emphasize the importance of staying hydrated and replenishing electrolytes during the race. Water stations along the race track provide filtered water, Revive electrolytes, fruits, and medical assistance to ensure runners’ safety.
Dr. Bui Phu Truong, head of the VnExpress Marathon Hue medical team advises runners to wear breathable clothing and take precautions against heat-related illnesses. He recommends that runners with certain medical conditions such as angina, hypertension or diabetes consult with a doctor before participating in marathons. The medical team at VnExpress Marathon Hue is equipped to provide medical assistance to runners in case of emergencies.
VnExpress Marathon Hue 2024 is expected to be a challenging yet rewarding experience for runners