In today’s digital age, mental health has become an increasingly important topic of discussion. Shantala Boss, a licensed counselor, recently appeared on “Breakfast with Bridgett” to discuss Mental Health Awareness Month and the dangers of relying on unqualified sources for advice.
Boss emphasized the importance of seeking guidance from qualified professionals when it comes to mental health concerns. She pointed out that social media can be a breeding ground for misinformation, and people may unknowingly process faulty or incorrect information, leading to cognitive biases and other issues.
Teenagers are especially vulnerable to being misinformed and experiencing mental health challenges in the current digital age. Boss stressed the importance of open communication with parents or adults and seeking guidance from reliable sources when it comes to mental health awareness.
For those in Central Florida seeking mental health support, resources are available regardless of whether they have health insurance. People can access a list of places to find help at ClickOrlando.com/mentalhealth. “Breakfast with Bridgett” airs weekday mornings at 7:30 on News 6+ or ClickOrlando.com. Listeners can also tune into every episode of Florida’s Fourth Estate for more discussions on important topics.