Traveling can be an exciting and memorable experience, but it can also pose a risk to your digestive health. To ensure that you maintain a healthy digestive system while on the go, it is important to take preventive measures such as getting vaccinated, maintaining personal hygiene, choosing safe foods, paying attention to the water source, and bringing enough medication.
Dr. Le Thi Truc Phuong, a medical specialist, emphasized the importance of vaccination in preventing intestinal diseases that can be caused by pathogens such as Salmonella, E. coli, and rotavirus. Vaccines like Rotavirus, hepatitis A, cholera, and typhoid can significantly reduce the risk of these diseases when combined with other preventive measures.
Maintaining personal hygiene is crucial in minimizing the risk of pathogens entering your body and causing intestinal infections. Handwashing with soap or antiseptic water can reduce the incidence of diarrhea and respiratory diseases. During peak tourist season, it is important to choose safe foods as service facilities may be overloaded leading to improperly stored food that can cause food poisoning. Avoid raw or unprocessed dishes in crowded places and bring some stored food on the trip to help prevent digestive disorders.
Paying attention to the water source is also essential when traveling abroad as children should use clean tap water or bottled water while avoiding ice packs that may contain harmful bacteria. Families should prepare some over-the-counter gastrointestinal medications and prescribed medicines for existing conditions to address any health issues that may arise during the trip.
By following these preventive measures travelers can enjoy their trip without worrying about digestive diseases and have a healthy experience abroad.