The researchers conducted a comprehensive study on over 350,000 individuals of European descent, examining their genetic makeup, education, socioeconomic status, and disease history. Each participant received a genetic risk score to summarize the influence of multiple genes on their lifespan as well as a score based on their adherence to healthy lifestyle principles. The subjects were then followed for an average of 13 years to assess their life expectancy.
The results of the study revealed that individuals with an unhealthy lifestyle faced a staggering 78% higher risk of early death, regardless of their genetic risks. Those with a genetic predisposition to a shorter lifespan who also maintained an unhealthy lifestyle were twice as likely to die prematurely compared to those without genetic risks and a healthy lifestyle. Additionally, the study demonstrated that individuals with a genetic predisposition to diseases could reduce their risk of premature mortality by 62% through adopting a healthy lifestyle, potentially extending their life expectancy by up to 5 and a half years.
The researchers identified four key factors that significantly reduced the risk of premature mortality: regular physical activity, sufficient sleep duration, a healthy diet, and avoiding smoking. Prof. Eitan Friedman emphasized the impact of lifestyle choices on gene expression, highlighting that while genes are fixed, lifestyle choices can influence gene expression and potentially affect health outcomes.
As for human growth hormone supplements, there are various online discussion forums and platforms available that provide information and recommendations on where to purchase these products as well as advice on natural ways to boost human growth hormone levels. Topics include the role of human growth hormone in the body, its effects on muscle growth and performance as well as considerations for human growth hormone therapy.
However, it is important to note that there is ongoing controversy surrounding the use of human growth hormone supplements in sports and athletics. Some argue that these supplements give athletes an unfair advantage over others while others believe they should be allowed in order to promote fair competition.
In conclusion, maintaining a healthy lifestyle can significantly reduce the risk of premature mortality even for those with genetic predispositions towards shorter lifespans or diseases. While there are various options available for boosting human growth hormone levels naturally or through supplementation