A variety of exercises can help men improve their health and sexual performance. Dr. Tra Anh Duy from the Men’s Health Center emphasizes the importance of regular physical activity in boosting men’s health and sexual ability.
Cardio exercises such as jogging, cycling, swimming, and jumping rope are great for cardiovascular health and blood circulation, including blood flow to the genitals. These exercises also release endorphins, promoting relaxation in the body.
Abdominal exercises like crunches, leg raises, and bicycle crunches strengthen abdominal muscles and reduce excess fat, leading to improved confidence and sexual performance. Yoga enhances flexibility, muscle strength, reduces stress, and improves mental health, which can benefit men in the bedroom.
Weightlifting exercises like squats, deadlifts, bench presses, and pull-ups help strengthen muscles and promote testosterone production, crucial for men’s sexual health. Kegels target the PC muscle and can help control ejaculation and enhance sexual pleasure. Aerobic exercises tone the body eliminate excess fat while improving erectile ability.
Plank exercises strengthen abdominal muscles lower back muscles effectively control ejaculation time making them beneficial for treating erectile dysfunction. It is essential to note that these exercises should be accompanied by appropriate medical treatment for men with physiological issues