Drinking too much orange juice can be harmful to your health, as it can lead to a variety of issues. For example, excessive consumption of vitamin C, beyond 2,000 mg per day, can cause kidney stones or indigestion. Additionally, fruit juices lack dietary fiber and have a high glycemic load, which can cause spikes in blood sugar levels.
While some people may consume large quantities of orange juice in an attempt to boost their vitamin C intake, this is not the best way to obtain the nutrient. Whole fruits are a much better source of vitamin C and other essential nutrients, as they are rich in dietary fiber and other beneficial compounds.
Furthermore, consuming too much orange juice can also be damaging to your teeth due to the high acidity of citrus fruits. This acidity can erode tooth enamel and cause heartburn if consumed in excess.
In conclusion, while orange juice can offer some health benefits when consumed in moderation as part of a balanced diet that includes a variety of foods, extreme consumption is not recommended and can pose significant health risks.