Taking care of your liver is essential for your overall health and well-being. The liver plays a vital role in our body by storing nutrients, producing bile, removing waste from the blood, processing food and drugs, and detoxifying toxins. It also produces proteins and blood clotting factors.
Dr. Vu Truong Khanh, Head of the Department of Gastroenterology at Tam Anh General Hospital in Hanoi, emphasizes the importance of a healthy liver for optimal metabolic function. Lifestyle changes and healthy habits can help prevent liver diseases. Maintaining a healthy weight is crucial, as obesity is a major risk factor for liver disease. Excessive alcohol consumption can also damage the liver, while smoking can increase the risk of liver cancer.
A healthy diet is also essential for liver health. Dr. Khanh recommends a diet rich in fruits, vegetables, whole grains, proteins, and healthy fats to protect the liver. Drinking enough water, regular exercise, and periodic health check-ups are also important for liver health. Regular exercise helps maintain a healthy weight, reduce inflammation, and improve liver function. It also helps with insulin sensitivity, burns triglycerides, and reduces the risk of fatty liver disease.
Periodic health examinations can help detect liver damage early and improve treatment outcomes. Vaccines for hepatitis A and B are also recommended to prevent virus-related liver diseases.
In conclusion, maintaining a healthy weight by avoiding smoking and limiting alcohol consumption is essential for preventingliver disease. Eating a balanced diet rich in fruits