Chicken is a popular white meat that provides numerous health benefits. It is high in protein, which is vital for cell development, weight, height, and brain function. In comparison to red meat, chicken has lower cholesterol levels, reducing the risk of cardiovascular diseases. Moreover, chicken is a rich source of various vitamins such as A, E, C, B1, B2, PP as well as minerals like calcium, phosphorus and iron that contribute to overall health.
Different parts of the chicken have varying nutritional values based on protein content and fat composition. Chicken breast contains the highest nutritional value with low fat levels and provides high protein content. On the other hand, chicken thighs are known for their firmness and delicious taste but contain higher cholesterol levels compared to breast meat.
However, farmers often inject vaccines or drugs into thighs and wings to prevent poultry diseases. This raises concerns about potential drug residues in the meat. Additionally, it’s important to be cautious about consuming neck and internal organs as they contain high levels of bad cholesterol while fish floats can carry bacteria that should be avoided altogether.
Overall, consuming chicken in moderation can provide many health benefits if consumed carefully.