I believe this method to be excellent due to its lack of industrialized products. It’s worth noting that there are still some carbohydrates from the sugar found in fruits, but overall, it is a healthier approach. The ketogenic diet is an extreme form of this approach that was originally developed as a nutritional treatment for epilepsy. By eliminating carbohydrates from the diet and increasing fat intake, it was found to improve the condition of epileptic patients and reduce seizures. Despite concerns about high cholesterol levels, this diet has been shown to lower blood sugar levels. However, it is considered extreme and difficult to maintain. Many who claim to follow a ketogenic diet may not adhere strictly to it by including fruits, vegetables, and dairy products that contain carbohydrates and lactose. As long as they are sticking to the principles of the diet, it is still beneficial.
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