Eggs are a great source of high-quality proteins that can help build muscles, boost the immune system, and prevent hair loss. Their protein composition is superior to meat, fish, and dairy products, making them a great addition to most people’s diets. Vegetarians can benefit from eating 2-3 eggs a day, depending on their calorie and protein needs.
Despite concerns about cholesterol, it is now understood that the cholesterol in eggs does not necessarily lead to increased cholesterol levels in the blood. Even those with high cholesterol can include eggs in their diet in moderation, as all the beneficial nutrients, including vitamins, minerals, fats, and cholesterol, are found in the yolk. However, it is important to note that the nutritional value of eggs remains the same whether they are eaten boiled or fried but the calorie content can vary significantly depending on the preparation method.
While the yolk contains more proteins than the white part of the egg, it also contains more saturated fats which may not be ideal for individuals who need to maintain low levels of saturated fat intake. The white part of the egg mostly consists of water and very little protein but it still provides some essential amino acids. It is important for individuals to be mindful of their overall calorie intake when consuming egg-based dishes and adjust their consumption accordingly to maintain a balanced diet.