Yoga has been shown to support hormonal balance and regulate hormones in the body. Hormonal disorders occur when the endocrine feedback system malfunctions, resulting in imbalances in hormone regulation. This imbalance can lead to various health issues such as heart rhythm disorders, bone and tissue development problems, and fertility issues. Some common hormonal disorders include menopause, diabetes, Addison’s disease, Cushing’s syndrome, Graves’ disease, Hashimoto’s thyroiditis, hyperthyroidism, hypothyroidism, prolactinoma, and endocrine cancer.
Regular practice of yoga can help reduce stress, depression, and anxiety by stimulating the body to release hormones that improve these conditions. Yoga also triggers the release of endorphins which act as natural pain relievers in the body and help manage emotions and cope with difficult situations. The endorphins interact with receptors in the brain to create a feeling of excitement and reduce stress while helping the body manage emotions effectively. Another hormone affected by yoga is cortisol which is often referred to as the stress hormone. Cortisol is necessary for the body but excessive levels can lead to mood changes, weight gain and insomnia. Yoga can help lower cortisol levels reducing stress and calming the mind. Additionally serotonin a neurotransmitter responsible for regulating mood and feelings of depression is released during yoga practice helping to increase energy levels and improve cognitive function.
While yoga can have positive effects on hormone balance and stress levels it should be used as a complementary approach not a replacement for medical treatment in cases of endocrine disorders. Individuals with hormonal imbalances should seek guidance from an Endocrinologist for proper diagnosis and treatment.