Avocados are a popular fruit known for their creamy texture and delicious taste. While they are not very high in calories, with 160 calories per hundred grams, they still contain 3-4 times more calories than most other fruits. A tablespoon of avocado, approximately 25 grams, contains about 40 calories and is considered a portion of healthy fats. Avocados are rich in vitamins and minerals such as folic acid, vitamin E, zinc, potassium, and iron. However, they lack vitamin C and vitamin A compared to other vegetables and fruits.
Avocados contain about 4% protein, which is significant for a fruit but not of high quality for building muscles. These versatile fruits can be used in various dishes such as guacamole, spreads or even desserts like avocado ice cream. It is important to note that avocado salads from stores may contain preservatives affecting their nutritional value.
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