According to Dr. CK2 Huynh Tan Vu from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Facility 3, men’s sexual ability is largely influenced by the hormone testosterone. Testosterone plays a crucial role in stimulating sexual desire, causing penis erection, affecting sperm quality, and determining secondary sexual characteristics. However, as men age, testosterone levels naturally decline, impacting their sex life and overall health.
In traditional oriental medicine, the kidneys are considered the root of the human body, responsible for growth and physiological activity. By the age of forty, men’s kidney essence depletes, leading to weakened kidney energy. Even in younger men, excessive exercise can affect sperm production. This decline in kidney function can result in fatigue, poor appetite, difficulty sleeping, weakened immunity, and decreased sexual activity.
To combat these issues and improve overall well-being for men, there are various methods available to help strengthen the kidneys. These include both Eastern and Western medicine options such as acupuncture, herbal remedies like ginseng or reishi mushrooms, and dietary changes that promote kidney health.
Incorporating certain foods into your diet can also help improve kidney function and support overall health for men. Foods such as shrimp